TACO BELL, Soft Taco with steak vs Spinach, raw
Nutrition comparison per 100g
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TACO BELL, Soft Taco with steak
4 wins
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Spinach, raw
7 wins
| Nutrient | TACO BELL, Soft Taco with steak | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 225 kcal | 23 kcal ★ | TACO BELL, Soft Taco with steak has 878% more |
| Protein | 11.81 g ★ | 2.86 g | TACO BELL, Soft Taco with steak has 313% more |
| Carbs | 17.22 g ★ | 3.63 g | TACO BELL, Soft Taco with steak has 374% more |
| Fat | 12.1 g | 0.39 g ★ | TACO BELL, Soft Taco with steak has 3003% more |
| Fiber | 1.6 g | 2.2 g ★ | Spinach, raw has 27% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 551 mg | 79 mg ★ | TACO BELL, Soft Taco with steak has 597% more |
| Calcium | 117 mg ★ | 99 mg | TACO BELL, Soft Taco with steak has 18% more |
| Iron | 2.22 mg | 2.71 mg ★ | Spinach, raw has 18% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 183 mg | 558 mg ★ | Spinach, raw has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.