TACO BELL, Soft Taco with steak vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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TACO BELL, Soft Taco with steak
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | TACO BELL, Soft Taco with steak | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 225 kcal | 90 kcal ★ | TACO BELL, Soft Taco with steak has 150% more |
| Protein | 11.81 g ★ | 2.01 g | TACO BELL, Soft Taco with steak has 488% more |
| Carbs | 17.22 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 17% more |
| Fat | 12.1 g | 0.15 g ★ | TACO BELL, Soft Taco with steak has 7967% more |
| Fiber | 1.6 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 52% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 551 mg | 36 mg ★ | TACO BELL, Soft Taco with steak has 1431% more |
| Calcium | 117 mg ★ | 38 mg | TACO BELL, Soft Taco with steak has 208% more |
| Iron | 2.22 mg ★ | 0.69 mg | TACO BELL, Soft Taco with steak has 222% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 183 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.