TACO BELL, Taco Salad vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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TACO BELL, Taco Salad
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | TACO BELL, Taco Salad | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 170 kcal | 114 kcal ★ | TACO BELL, Taco Salad has 49% more |
| Protein | 6.69 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
| Carbs | 15.1 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 23% more |
| Fat | 9.17 g | 0.38 g ★ | TACO BELL, Taco Salad has 2313% more |
| Fiber | 3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 363 mg | 238 mg ★ | TACO BELL, Taco Salad has 53% more |
| Calcium | 95 mg ★ | 19 mg | TACO BELL, Taco Salad has 400% more |
| Iron | 1.77 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 229 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.