TACO BELL, Taco Salad vs Nuts, almonds
Nutrition comparison per 100g
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TACO BELL, Taco Salad
3 wins
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Nuts, almonds
7 wins
| Nutrient | TACO BELL, Taco Salad | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 170 kcal ★ | 579 kcal | Nuts, almonds has 71% more |
| Protein | 6.69 g | 21.15 g ★ | Nuts, almonds has 68% more |
| Carbs | 15.1 g | 21.55 g ★ | Nuts, almonds has 30% more |
| Fat | 9.17 g ★ | 49.93 g | Nuts, almonds has 82% more |
| Fiber | 3 g | 12.5 g ★ | Nuts, almonds has 76% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 363 mg | 1 mg ★ | TACO BELL, Taco Salad has 36200% more |
| Calcium | 95 mg | 269 mg ★ | Nuts, almonds has 65% more |
| Iron | 1.77 mg | 3.71 mg ★ | Nuts, almonds has 52% more |
| Potassium | 229 mg | 733 mg ★ | Nuts, almonds has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.