TACO BELL, Taco Salad vs Quinoa, cooked
Nutrition comparison per 100g
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TACO BELL, Taco Salad
6 wins
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Quinoa, cooked
4 wins
| Nutrient | TACO BELL, Taco Salad | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 170 kcal | 120 kcal ★ | TACO BELL, Taco Salad has 42% more |
| Protein | 6.69 g ★ | 4.4 g | TACO BELL, Taco Salad has 52% more |
| Carbs | 15.1 g | 21.3 g ★ | Quinoa, cooked has 29% more |
| Fat | 9.17 g | 1.92 g ★ | TACO BELL, Taco Salad has 378% more |
| Fiber | 3 g ★ | 2.8 g | TACO BELL, Taco Salad has 7% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 363 mg | 7 mg ★ | TACO BELL, Taco Salad has 5086% more |
| Calcium | 95 mg ★ | 17 mg | TACO BELL, Taco Salad has 459% more |
| Iron | 1.77 mg ★ | 1.49 mg | TACO BELL, Taco Salad has 19% more |
| Potassium | 229 mg ★ | 172 mg | TACO BELL, Taco Salad has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.