TACO BELL, Taco Salad vs Spinach, raw
Nutrition comparison per 100g
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TACO BELL, Taco Salad
4 wins
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Spinach, raw
7 wins
| Nutrient | TACO BELL, Taco Salad | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 170 kcal | 23 kcal ★ | TACO BELL, Taco Salad has 639% more |
| Protein | 6.69 g ★ | 2.86 g | TACO BELL, Taco Salad has 134% more |
| Carbs | 15.1 g ★ | 3.63 g | TACO BELL, Taco Salad has 316% more |
| Fat | 9.17 g | 0.39 g ★ | TACO BELL, Taco Salad has 2251% more |
| Fiber | 3 g ★ | 2.2 g | TACO BELL, Taco Salad has 36% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 363 mg | 79 mg ★ | TACO BELL, Taco Salad has 359% more |
| Calcium | 95 mg | 99 mg ★ | Spinach, raw has 4% more |
| Iron | 1.77 mg | 2.71 mg ★ | Spinach, raw has 35% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 229 mg | 558 mg ★ | Spinach, raw has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.