TACO BELL, Taco Salad vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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TACO BELL, Taco Salad
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | TACO BELL, Taco Salad | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 170 kcal | 90 kcal ★ | TACO BELL, Taco Salad has 89% more |
| Protein | 6.69 g ★ | 2.01 g | TACO BELL, Taco Salad has 233% more |
| Carbs | 15.1 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 27% more |
| Fat | 9.17 g | 0.15 g ★ | TACO BELL, Taco Salad has 6013% more |
| Fiber | 3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 9% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 363 mg | 36 mg ★ | TACO BELL, Taco Salad has 908% more |
| Calcium | 95 mg ★ | 38 mg | TACO BELL, Taco Salad has 150% more |
| Iron | 1.77 mg ★ | 0.69 mg | TACO BELL, Taco Salad has 157% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 229 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.