Taco shells, baked, without added salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Taco shells, baked, without added salt
7 wins
🏆
Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Taco shells, baked, without added salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 468 kcal | 35 kcal ★ | Taco shells, baked, without added salt has 1237% more |
| Protein | 7.2 g ★ | 2.38 g | Taco shells, baked, without added salt has 203% more |
| Carbs | 62.4 g ★ | 7.18 g | Taco shells, baked, without added salt has 769% more |
| Fat | 22.6 g | 0.41 g ★ | Taco shells, baked, without added salt has 5412% more |
| Fiber | 7.5 g ★ | 3.3 g | Taco shells, baked, without added salt has 127% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 15 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Calcium | 160 mg ★ | 40 mg | Taco shells, baked, without added salt has 300% more |
| Iron | 2.5 mg ★ | 0.67 mg | Taco shells, baked, without added salt has 273% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 179 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.