Taco shells, baked, without added salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Taco shells, baked, without added salt
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Taco shells, baked, without added salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 468 kcal | 165 kcal ★ | Taco shells, baked, without added salt has 184% more |
| Protein | 7.2 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 77% more |
| Carbs | 62.4 g ★ | 0 g | Taco shells, baked, without added salt has 0% more |
| Fat | 22.6 g | 3.57 g ★ | Taco shells, baked, without added salt has 533% more |
| Fiber | 7.5 g ★ | 0 g | Taco shells, baked, without added salt has 0% more |
| Sodium | 15 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 80% more |
| Calcium | 160 mg ★ | 15 mg | Taco shells, baked, without added salt has 967% more |
| Iron | 2.5 mg ★ | 1.04 mg | Taco shells, baked, without added salt has 140% more |
| Potassium | 179 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.