Taco shells, baked, without added salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Taco shells, baked, without added salt
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Taco shells, baked, without added salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 468 kcal | 143 kcal ★ | Taco shells, baked, without added salt has 227% more |
| Protein | 7.2 g | 12.56 g ★ | Egg, whole, raw, fresh has 43% more |
| Carbs | 62.4 g ★ | 0.72 g | Taco shells, baked, without added salt has 8567% more |
| Fat | 22.6 g | 9.51 g ★ | Taco shells, baked, without added salt has 138% more |
| Fiber | 7.5 g ★ | 0 g | Taco shells, baked, without added salt has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 15 mg ★ | 142 mg | Egg, whole, raw, fresh has 89% more |
| Calcium | 160 mg ★ | 56 mg | Taco shells, baked, without added salt has 186% more |
| Iron | 2.5 mg ★ | 1.75 mg | Taco shells, baked, without added salt has 43% more |
| Potassium | 179 mg ★ | 138 mg | Taco shells, baked, without added salt has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.