Taco shells, baked, without added salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Taco shells, baked, without added salt
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Taco shells, baked, without added salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 468 kcal | 153 kcal ★ | Taco shells, baked, without added salt has 206% more |
| Protein | 7.2 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 71% more |
| Carbs | 62.4 g ★ | 0 g | Taco shells, baked, without added salt has 0% more |
| Fat | 22.6 g | 5.28 g ★ | Taco shells, baked, without added salt has 328% more |
| Fiber | 7.5 g ★ | 0 g | Taco shells, baked, without added salt has 0% more |
| Sodium | 15 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 83% more |
| Calcium | 160 mg ★ | 8 mg | Taco shells, baked, without added salt has 1900% more |
| Iron | 2.5 mg ★ | 0.45 mg | Taco shells, baked, without added salt has 456% more |
| Potassium | 179 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.