Taco shells, baked vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Taco shells, baked
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Taco shells, baked | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 476 kcal | 35 kcal ★ | Taco shells, baked has 1260% more |
| Protein | 6.41 g ★ | 2.38 g | Taco shells, baked has 169% more |
| Carbs | 63.49 g ★ | 7.18 g | Taco shells, baked has 784% more |
| Fat | 21.79 g | 0.41 g ★ | Taco shells, baked has 5215% more |
| Fiber | 6.7 g ★ | 3.3 g | Taco shells, baked has 103% more |
| Sugar | 1.5 g | 1.39 g ★ | Taco shells, baked has 8% more |
| Sodium | 324 mg | 262 mg ★ | Taco shells, baked has 24% more |
| Calcium | 100 mg ★ | 40 mg | Taco shells, baked has 150% more |
| Iron | 1.64 mg ★ | 0.67 mg | Taco shells, baked has 145% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 231 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 21% more |
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Compare whole food groups for a cleaner, averaged breakdown.