Taco shells, baked Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Taco shells, baked is high in fiber, Calcium, Magnesium, and Phosphorus; a good source of protein.

Baked Products
476kcal
Calories
6.4g
Protein
63.5g
Carbs
21.8g
Fat
6.7g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
100%
Iron
1.6%
Magnesium
83%
Phosphorus
233%
Potassium
231%
Sodium
324%
Zinc
1.6%
Copper
0.1%
Manganese
0.6%
Selenium
4.8%
More Baked Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Taco shells, baked

🍗

Mexican Casserole With Beans

ChickenPorkDairy
1079 kcal 8.9g protein
🥩

No Fall-Apart Tacos

BeefDairy
1512 kcal 60.6g protein
🥦

Avocado Sauce

VegetarianDairy
893 kcal 19.5g protein
🍗

Chicken Tacquitos(Makes 40 Appetizers)

ChickenDairy
109 kcal 1.9g protein
🥓

Taco Bake Casserole

PorkDairy
1349 kcal 42.1g protein
🥓

South Of The Border Meal

PorkDairy
1010 kcal 24.4g protein
🐟

Tuna Broccoli Combo

SeafoodDairy
517 kcal 28.2g protein
🥦

Fresh Fruit Pasta Salad

VegetarianDairy
549 kcal 7.4g protein
🥗

Potatoes And Pasta(Patata E Pasta)

VeganVegetarian
1944 kcal 32.1g protein
🍗

Spanish Paella

ChickenSeafoodDairy
1860 kcal 27.5g protein
🥗

Garbanzo And Pasta Salad

VeganVegetarian
1143 kcal 8.9g protein
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