Taco shells, baked vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Taco shells, baked
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Taco shells, baked | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 476 kcal | 165 kcal ★ | Taco shells, baked has 188% more |
| Protein | 6.41 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 79% more |
| Carbs | 63.49 g ★ | 0 g | Taco shells, baked has 0% more |
| Fat | 21.79 g | 3.57 g ★ | Taco shells, baked has 510% more |
| Fiber | 6.7 g ★ | 0 g | Taco shells, baked has 0% more |
| Sugar | 1.5 g | 0 g ★ | Taco shells, baked has 0% more |
| Sodium | 324 mg | 74 mg ★ | Taco shells, baked has 338% more |
| Calcium | 100 mg ★ | 15 mg | Taco shells, baked has 567% more |
| Iron | 1.64 mg ★ | 1.04 mg | Taco shells, baked has 58% more |
| Potassium | 231 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 10% more |
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