Taco shells, baked vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Taco shells, baked
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Taco shells, baked | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 476 kcal | 143 kcal ★ | Taco shells, baked has 233% more |
| Protein | 6.41 g | 12.56 g ★ | Egg, whole, raw, fresh has 49% more |
| Carbs | 63.49 g ★ | 0.72 g | Taco shells, baked has 8718% more |
| Fat | 21.79 g | 9.51 g ★ | Taco shells, baked has 129% more |
| Fiber | 6.7 g ★ | 0 g | Taco shells, baked has 0% more |
| Sugar | 1.5 g | 0.37 g ★ | Taco shells, baked has 305% more |
| Sodium | 324 mg | 142 mg ★ | Taco shells, baked has 128% more |
| Calcium | 100 mg ★ | 56 mg | Taco shells, baked has 79% more |
| Iron | 1.64 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 6% more |
| Potassium | 231 mg ★ | 138 mg | Taco shells, baked has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.