Taco shells, baked vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Taco shells, baked
4 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Taco shells, baked | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 476 kcal | 153 kcal ★ | Taco shells, baked has 211% more |
| Protein | 6.41 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 74% more |
| Carbs | 63.49 g ★ | 0 g | Taco shells, baked has 0% more |
| Fat | 21.79 g | 5.28 g ★ | Taco shells, baked has 313% more |
| Fiber | 6.7 g ★ | 0 g | Taco shells, baked has 0% more |
| Sugar | 1.5 g | 0 g ★ | Taco shells, baked has 0% more |
| Sodium | 324 mg | 90 mg ★ | Taco shells, baked has 260% more |
| Calcium | 100 mg ★ | 8 mg | Taco shells, baked has 1150% more |
| Iron | 1.64 mg ★ | 0.45 mg | Taco shells, baked has 264% more |
| Potassium | 231 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.