Tamales, masa and pork filling (Hopi) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Tamales, masa and pork filling (Hopi)
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Tamales, masa and pork filling (Hopi) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 168 kcal | 35 kcal ★ | Tamales, masa and pork filling (Hopi) has 380% more |
| Protein | 13.19 g ★ | 2.38 g | Tamales, masa and pork filling (Hopi) has 454% more |
| Carbs | 18.28 g ★ | 7.18 g | Tamales, masa and pork filling (Hopi) has 155% more |
| Fat | 4.7 g | 0.41 g ★ | Tamales, masa and pork filling (Hopi) has 1046% more |
| Fiber | 3.3 g ★ | 3.3 g | Equal |
| Sugar | 1.57 g | 1.39 g ★ | Tamales, masa and pork filling (Hopi) has 13% more |
| Sodium | 298 mg | 262 mg ★ | Tamales, masa and pork filling (Hopi) has 14% more |
| Calcium | 18 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Iron | 0.66 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 1% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 250 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 15% more |
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