Tamales, masa and pork filling (Hopi) Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Tamales, masa and pork filling (Hopi) is high in protein, Magnesium, Phosphorus, and Potassium; a good source of fiber and Calcium.

American Indian/Alaska Native Foods
168kcal
Calories
13.2g
Protein
18.3g
Carbs
4.7g
Fat
3.3g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
18%
Iron
0.7%
Magnesium
35%
Phosphorus
141%
Potassium
250%
Sodium
298%
Zinc
1.3%
Copper
0.1%
Manganese
0.2%
Selenium
32.6%
More American Indian/Alaska Native Foods nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Tamales, masa and pork filling (Hopi)

🥦

Tamale Casserole

VegetarianDairy
501 kcal 16.5g protein
🥦

Tamale Bake Casserole

VegetarianDairy
181 kcal 7.1g protein
🥦

Tamale Pie Casserole

VegetarianDairy
202 kcal 14.1g protein
🥦

Super Easy Tamale Pie

VegetarianDairy
82 kcal 6.8g protein
🥩

Fiesta Tamale Casserole

BeefPorkDairy
530 kcal 27.5g protein
🥦

Tamale Dip

VegetarianDairy
249 kcal 10.2g protein
🥩

Potluck Casserole

BeefDairy
374 kcal 19.6g protein
🥦

Tamale Casserole(Easy)

VegetarianDairy
683 kcal 17.3g protein
🍗

Hot Tamale Soup

ChickenBeefDairy
1950 kcal 106.2g protein
🥦

Hot Tortilla Casserole

VegetarianDairy
792 kcal 38.1g protein
🥦

Mexican Tamales

VegetarianDairy
1066 kcal 68.2g protein
🥦

Corn Tamale Pie

VegetarianDairy
448 kcal 9.6g protein
Explore more American Indian/Alaska Native Foods nutrition →