Tamales, masa and pork filling (Hopi) vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Tamales, masa and pork filling (Hopi)
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
7 wins
| Nutrient | Tamales, masa and pork filling (Hopi) | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 168 kcal | 165 kcal ★ | Tamales, masa and pork filling (Hopi) has 2% more |
| Protein | 13.19 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 57% more |
| Carbs | 18.28 g ★ | 0 g | Tamales, masa and pork filling (Hopi) has 0% more |
| Fat | 4.7 g | 3.57 g ★ | Tamales, masa and pork filling (Hopi) has 32% more |
| Fiber | 3.3 g ★ | 0 g | Tamales, masa and pork filling (Hopi) has 0% more |
| Sugar | 1.57 g | 0 g ★ | Tamales, masa and pork filling (Hopi) has 0% more |
| Sodium | 298 mg | 74 mg ★ | Tamales, masa and pork filling (Hopi) has 303% more |
| Calcium | 18 mg ★ | 15 mg | Tamales, masa and pork filling (Hopi) has 20% more |
| Iron | 0.66 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 37% more |
| Potassium | 250 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 2% more |
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