Tamales, masa and pork filling (Hopi) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Tamales, masa and pork filling (Hopi)
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Tamales, masa and pork filling (Hopi) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 168 kcal | 143 kcal ★ | Tamales, masa and pork filling (Hopi) has 17% more |
| Protein | 13.19 g ★ | 12.56 g | Tamales, masa and pork filling (Hopi) has 5% more |
| Carbs | 18.28 g ★ | 0.72 g | Tamales, masa and pork filling (Hopi) has 2439% more |
| Fat | 4.7 g ★ | 9.51 g | Egg, whole, raw, fresh has 51% more |
| Fiber | 3.3 g ★ | 0 g | Tamales, masa and pork filling (Hopi) has 0% more |
| Sugar | 1.57 g | 0.37 g ★ | Tamales, masa and pork filling (Hopi) has 324% more |
| Sodium | 298 mg | 142 mg ★ | Tamales, masa and pork filling (Hopi) has 110% more |
| Calcium | 18 mg | 56 mg ★ | Egg, whole, raw, fresh has 68% more |
| Iron | 0.66 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 62% more |
| Potassium | 250 mg ★ | 138 mg | Tamales, masa and pork filling (Hopi) has 81% more |
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