Tamales (Navajo) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Tamales (Navajo)
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Tamales (Navajo) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 153 kcal | 35 kcal ★ | Tamales (Navajo) has 337% more |
| Protein | 6.28 g ★ | 2.38 g | Tamales (Navajo) has 164% more |
| Carbs | 18.12 g ★ | 7.18 g | Tamales (Navajo) has 152% more |
| Fat | 6.12 g | 0.41 g ★ | Tamales (Navajo) has 1393% more |
| Fiber | 3.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 6% more |
| Sugar | 0.99 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 29% more |
| Sodium | 427 mg | 262 mg ★ | Tamales (Navajo) has 63% more |
| Calcium | 29 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 28% more |
| Iron | 1.22 mg ★ | 0.67 mg | Tamales (Navajo) has 82% more |
| Vitamin C | 1.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Potassium | 131 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
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