Tamales (Navajo) vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Tamales (Navajo)
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Tamales (Navajo) | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 153 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 7% more |
| Protein | 6.28 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 80% more |
| Carbs | 18.12 g ★ | 0 g | Tamales (Navajo) has 0% more |
| Fat | 6.12 g | 3.57 g ★ | Tamales (Navajo) has 71% more |
| Fiber | 3.1 g ★ | 0 g | Tamales (Navajo) has 0% more |
| Sugar | 0.99 g | 0 g ★ | Tamales (Navajo) has 0% more |
| Sodium | 427 mg | 74 mg ★ | Tamales (Navajo) has 477% more |
| Calcium | 29 mg ★ | 15 mg | Tamales (Navajo) has 93% more |
| Iron | 1.22 mg ★ | 1.04 mg | Tamales (Navajo) has 17% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Tamales (Navajo) has 0% more |
| Potassium | 131 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 49% more |
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