Tamales (Navajo) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Tamales (Navajo)
4 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Tamales (Navajo) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 153 kcal | 143 kcal ★ | Tamales (Navajo) has 7% more |
| Protein | 6.28 g | 12.56 g ★ | Egg, whole, raw, fresh has 50% more |
| Carbs | 18.12 g ★ | 0.72 g | Tamales (Navajo) has 2417% more |
| Fat | 6.12 g ★ | 9.51 g | Egg, whole, raw, fresh has 36% more |
| Fiber | 3.1 g ★ | 0 g | Tamales (Navajo) has 0% more |
| Sugar | 0.99 g | 0.37 g ★ | Tamales (Navajo) has 168% more |
| Sodium | 427 mg | 142 mg ★ | Tamales (Navajo) has 201% more |
| Calcium | 29 mg | 56 mg ★ | Egg, whole, raw, fresh has 48% more |
| Iron | 1.22 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 30% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Tamales (Navajo) has 0% more |
| Potassium | 131 mg | 138 mg ★ | Egg, whole, raw, fresh has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.