Tamales (Navajo) vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Tamales (Navajo)
6 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Tamales (Navajo) | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 153 kcal ★ | 153 kcal | Equal |
| Protein | 6.28 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 74% more |
| Carbs | 18.12 g ★ | 0 g | Tamales (Navajo) has 0% more |
| Fat | 6.12 g | 5.28 g ★ | Tamales (Navajo) has 16% more |
| Fiber | 3.1 g ★ | 0 g | Tamales (Navajo) has 0% more |
| Sugar | 0.99 g | 0 g ★ | Tamales (Navajo) has 0% more |
| Sodium | 427 mg | 90 mg ★ | Tamales (Navajo) has 374% more |
| Calcium | 29 mg ★ | 8 mg | Tamales (Navajo) has 263% more |
| Iron | 1.22 mg ★ | 0.45 mg | Tamales (Navajo) has 171% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Tamales (Navajo) has 0% more |
| Potassium | 131 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.