Tamarinds, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Tamarinds, raw
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Tamarinds, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 239 kcal | 160 kcal ★ | Tamarinds, raw has 49% more |
| Protein | 2.8 g ★ | 2 g | Tamarinds, raw has 40% more |
| Carbs | 62.5 g ★ | 8.53 g | Tamarinds, raw has 633% more |
| Fat | 0.6 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 96% more |
| Fiber | 5.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 24% more |
| Sugar | 38.8 g | 0.66 g ★ | Tamarinds, raw has 5779% more |
| Sodium | 28 mg | 7 mg ★ | Tamarinds, raw has 300% more |
| Calcium | 74 mg ★ | 12 mg | Tamarinds, raw has 517% more |
| Iron | 2.8 mg ★ | 0.55 mg | Tamarinds, raw has 409% more |
| Vitamin C | 3.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 65% more |
| Potassium | 628 mg ★ | 485 mg | Tamarinds, raw has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.