Tamarinds, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Tamarinds, raw
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Tamarinds, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 239 kcal | 89 kcal ★ | Tamarinds, raw has 169% more |
| Protein | 2.8 g ★ | 1.09 g | Tamarinds, raw has 157% more |
| Carbs | 62.5 g ★ | 22.84 g | Tamarinds, raw has 174% more |
| Fat | 0.6 g | 0.33 g ★ | Tamarinds, raw has 82% more |
| Fiber | 5.1 g ★ | 2.6 g | Tamarinds, raw has 96% more |
| Sugar | 38.8 g | 12.23 g ★ | Tamarinds, raw has 217% more |
| Sodium | 28 mg | 1 mg ★ | Tamarinds, raw has 2700% more |
| Calcium | 74 mg ★ | 5 mg | Tamarinds, raw has 1380% more |
| Iron | 2.8 mg ★ | 0.26 mg | Tamarinds, raw has 977% more |
| Vitamin C | 3.5 mg | 8.7 mg ★ | Bananas, raw has 60% more |
| Potassium | 628 mg ★ | 358 mg | Tamarinds, raw has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.