Tamarinds, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Tamarinds, raw
5 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Tamarinds, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 239 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 39% more |
| Protein | 2.8 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Carbs | 62.5 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 6% more |
| Fat | 0.6 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Fiber | 5.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 52% more |
| Sugar | 38.8 g | 0 g ★ | Tamarinds, raw has 0% more |
| Sodium | 28 mg | 2 mg ★ | Tamarinds, raw has 1300% more |
| Calcium | 74 mg ★ | 54 mg | Tamarinds, raw has 37% more |
| Iron | 2.8 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 41% more |
| Vitamin C | 3.5 mg ★ | 0 mg | Tamarinds, raw has 0% more |
| Potassium | 628 mg ★ | 429 mg | Tamarinds, raw has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.