Tamarinds, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Tamarinds, raw
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Tamarinds, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 239 kcal | 130 kcal ★ | Tamarinds, raw has 84% more |
| Protein | 2.8 g ★ | 2.69 g | Tamarinds, raw has 4% more |
| Carbs | 62.5 g ★ | 28.17 g | Tamarinds, raw has 122% more |
| Fat | 0.6 g | 0.28 g ★ | Tamarinds, raw has 114% more |
| Fiber | 5.1 g ★ | 0.4 g | Tamarinds, raw has 1175% more |
| Sugar | 38.8 g | 0.05 g ★ | Tamarinds, raw has 77500% more |
| Sodium | 28 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 93% more |
| Calcium | 74 mg ★ | 10 mg | Tamarinds, raw has 640% more |
| Iron | 2.8 mg ★ | 0.2 mg | Tamarinds, raw has 1300% more |
| Vitamin C | 3.5 mg ★ | 0 mg | Tamarinds, raw has 0% more |
| Potassium | 628 mg ★ | 35 mg | Tamarinds, raw has 1694% more |
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Compare whole food groups for a cleaner, averaged breakdown.