Tamarinds, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Tamarinds, raw
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Tamarinds, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 239 kcal | 147 kcal ★ | Tamarinds, raw has 63% more |
| Protein | 2.8 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 91% more |
| Carbs | 62.5 g ★ | 0 g | Tamarinds, raw has 0% more |
| Fat | 0.6 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 71% more |
| Fiber | 5.1 g ★ | 0 g | Tamarinds, raw has 0% more |
| Sugar | 38.8 g | 0 g ★ | Tamarinds, raw has 0% more |
| Sodium | 28 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 72% more |
| Calcium | 74 mg ★ | 9 mg | Tamarinds, raw has 722% more |
| Iron | 2.8 mg ★ | 0.71 mg | Tamarinds, raw has 294% more |
| Vitamin C | 3.5 mg ★ | 0 mg | Tamarinds, raw has 0% more |
| Potassium | 628 mg ★ | 249 mg | Tamarinds, raw has 152% more |
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Compare whole food groups for a cleaner, averaged breakdown.