Taquitos, frozen, beef and cheese, oven-heated vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Taquitos, frozen, beef and cheese, oven-heated
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Taquitos, frozen, beef and cheese, oven-heated | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 287 kcal | 160 kcal ★ | Taquitos, frozen, beef and cheese, oven-heated has 79% more |
| Protein | 9.4 g ★ | 2 g | Taquitos, frozen, beef and cheese, oven-heated has 370% more |
| Carbs | 33.46 g ★ | 8.53 g | Taquitos, frozen, beef and cheese, oven-heated has 292% more |
| Fat | 12.79 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 13% more |
| Fiber | 2.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 58% more |
| Sugar | 1.66 g | 0.66 g ★ | Taquitos, frozen, beef and cheese, oven-heated has 152% more |
| Sodium | 456 mg | 7 mg ★ | Taquitos, frozen, beef and cheese, oven-heated has 6414% more |
| Calcium | 97 mg ★ | 12 mg | Taquitos, frozen, beef and cheese, oven-heated has 708% more |
| Iron | 2.67 mg ★ | 0.55 mg | Taquitos, frozen, beef and cheese, oven-heated has 385% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 174 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.