Taquitos, frozen, beef and cheese, oven-heated vs Bananas, raw
Nutrition comparison per 100g
🏆
Taquitos, frozen, beef and cheese, oven-heated
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Taquitos, frozen, beef and cheese, oven-heated | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 287 kcal | 89 kcal ★ | Taquitos, frozen, beef and cheese, oven-heated has 222% more |
| Protein | 9.4 g ★ | 1.09 g | Taquitos, frozen, beef and cheese, oven-heated has 762% more |
| Carbs | 33.46 g ★ | 22.84 g | Taquitos, frozen, beef and cheese, oven-heated has 46% more |
| Fat | 12.79 g | 0.33 g ★ | Taquitos, frozen, beef and cheese, oven-heated has 3776% more |
| Fiber | 2.8 g ★ | 2.6 g | Taquitos, frozen, beef and cheese, oven-heated has 8% more |
| Sugar | 1.66 g ★ | 12.23 g | Bananas, raw has 86% more |
| Sodium | 456 mg | 1 mg ★ | Taquitos, frozen, beef and cheese, oven-heated has 45500% more |
| Calcium | 97 mg ★ | 5 mg | Taquitos, frozen, beef and cheese, oven-heated has 1840% more |
| Iron | 2.67 mg ★ | 0.26 mg | Taquitos, frozen, beef and cheese, oven-heated has 927% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 174 mg | 358 mg ★ | Bananas, raw has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.