Taquitos, frozen, beef and cheese, oven-heated vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Taquitos, frozen, beef and cheese, oven-heated
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Taquitos, frozen, beef and cheese, oven-heated | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 287 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 26% more |
| Protein | 9.4 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 44% more |
| Carbs | 33.46 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
| Fat | 12.79 g | 6.9 g ★ | Taquitos, frozen, beef and cheese, oven-heated has 85% more |
| Fiber | 2.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Sugar | 1.66 g | 0 g ★ | Taquitos, frozen, beef and cheese, oven-heated has 0% more |
| Sodium | 456 mg | 2 mg ★ | Taquitos, frozen, beef and cheese, oven-heated has 22700% more |
| Calcium | 97 mg ★ | 54 mg | Taquitos, frozen, beef and cheese, oven-heated has 80% more |
| Iron | 2.67 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 43% more |
| Potassium | 174 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.