Taquitos, frozen, beef and cheese, oven-heated vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Taquitos, frozen, beef and cheese, oven-heated
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Taquitos, frozen, beef and cheese, oven-heated | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 287 kcal | 130 kcal ★ | Taquitos, frozen, beef and cheese, oven-heated has 121% more |
| Protein | 9.4 g ★ | 2.69 g | Taquitos, frozen, beef and cheese, oven-heated has 249% more |
| Carbs | 33.46 g ★ | 28.17 g | Taquitos, frozen, beef and cheese, oven-heated has 19% more |
| Fat | 12.79 g | 0.28 g ★ | Taquitos, frozen, beef and cheese, oven-heated has 4468% more |
| Fiber | 2.8 g ★ | 0.4 g | Taquitos, frozen, beef and cheese, oven-heated has 600% more |
| Sugar | 1.66 g | 0.05 g ★ | Taquitos, frozen, beef and cheese, oven-heated has 3220% more |
| Sodium | 456 mg | 382 mg ★ | Taquitos, frozen, beef and cheese, oven-heated has 19% more |
| Calcium | 97 mg ★ | 10 mg | Taquitos, frozen, beef and cheese, oven-heated has 870% more |
| Iron | 2.67 mg ★ | 0.2 mg | Taquitos, frozen, beef and cheese, oven-heated has 1235% more |
| Potassium | 174 mg ★ | 35 mg | Taquitos, frozen, beef and cheese, oven-heated has 397% more |
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Compare whole food groups for a cleaner, averaged breakdown.