Taquitos, frozen, beef and cheese, oven-heated vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Taquitos, frozen, beef and cheese, oven-heated
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Taquitos, frozen, beef and cheese, oven-heated | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 287 kcal | 147 kcal ★ | Taquitos, frozen, beef and cheese, oven-heated has 95% more |
| Protein | 9.4 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 69% more |
| Carbs | 33.46 g ★ | 0 g | Taquitos, frozen, beef and cheese, oven-heated has 0% more |
| Fat | 12.79 g | 2.08 g ★ | Taquitos, frozen, beef and cheese, oven-heated has 515% more |
| Fiber | 2.8 g ★ | 0 g | Taquitos, frozen, beef and cheese, oven-heated has 0% more |
| Sugar | 1.66 g | 0 g ★ | Taquitos, frozen, beef and cheese, oven-heated has 0% more |
| Sodium | 456 mg | 99 mg ★ | Taquitos, frozen, beef and cheese, oven-heated has 361% more |
| Calcium | 97 mg ★ | 9 mg | Taquitos, frozen, beef and cheese, oven-heated has 978% more |
| Iron | 2.67 mg ★ | 0.71 mg | Taquitos, frozen, beef and cheese, oven-heated has 276% more |
| Potassium | 174 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.