Taquitos, frozen, chicken and cheese, oven-heated vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Taquitos, frozen, chicken and cheese, oven-heated
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Taquitos, frozen, chicken and cheese, oven-heated | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 284 kcal | 114 kcal ★ | Taquitos, frozen, chicken and cheese, oven-heated has 149% more |
| Protein | 9.21 g ★ | 9.02 g | Taquitos, frozen, chicken and cheese, oven-heated has 2% more |
| Carbs | 33.63 g ★ | 19.54 g | Taquitos, frozen, chicken and cheese, oven-heated has 72% more |
| Fat | 12.54 g | 0.38 g ★ | Taquitos, frozen, chicken and cheese, oven-heated has 3200% more |
| Fiber | 2.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Sugar | 1.3 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 28% more |
| Sodium | 453 mg | 238 mg ★ | Taquitos, frozen, chicken and cheese, oven-heated has 90% more |
| Calcium | 104 mg ★ | 19 mg | Taquitos, frozen, chicken and cheese, oven-heated has 447% more |
| Iron | 2.47 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 155 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
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