Taquitos, frozen, chicken and cheese, oven-heated vs Nuts, almonds
Nutrition comparison per 100g
🏆
Taquitos, frozen, chicken and cheese, oven-heated
4 wins
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Nuts, almonds
6 wins
| Nutrient | Taquitos, frozen, chicken and cheese, oven-heated | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 284 kcal ★ | 579 kcal | Nuts, almonds has 51% more |
| Protein | 9.21 g | 21.15 g ★ | Nuts, almonds has 56% more |
| Carbs | 33.63 g ★ | 21.55 g | Taquitos, frozen, chicken and cheese, oven-heated has 56% more |
| Fat | 12.54 g ★ | 49.93 g | Nuts, almonds has 75% more |
| Fiber | 2.9 g | 12.5 g ★ | Nuts, almonds has 77% more |
| Sugar | 1.3 g ★ | 4.35 g | Nuts, almonds has 70% more |
| Sodium | 453 mg | 1 mg ★ | Taquitos, frozen, chicken and cheese, oven-heated has 45200% more |
| Calcium | 104 mg | 269 mg ★ | Nuts, almonds has 61% more |
| Iron | 2.47 mg | 3.71 mg ★ | Nuts, almonds has 33% more |
| Potassium | 155 mg | 733 mg ★ | Nuts, almonds has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.