Taquitos, frozen, chicken and cheese, oven-heated vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Taquitos, frozen, chicken and cheese, oven-heated
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Taquitos, frozen, chicken and cheese, oven-heated | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 284 kcal | 120 kcal ★ | Taquitos, frozen, chicken and cheese, oven-heated has 137% more |
| Protein | 9.21 g ★ | 4.4 g | Taquitos, frozen, chicken and cheese, oven-heated has 109% more |
| Carbs | 33.63 g ★ | 21.3 g | Taquitos, frozen, chicken and cheese, oven-heated has 58% more |
| Fat | 12.54 g | 1.92 g ★ | Taquitos, frozen, chicken and cheese, oven-heated has 553% more |
| Fiber | 2.9 g ★ | 2.8 g | Taquitos, frozen, chicken and cheese, oven-heated has 4% more |
| Sugar | 1.3 g | 0.87 g ★ | Taquitos, frozen, chicken and cheese, oven-heated has 49% more |
| Sodium | 453 mg | 7 mg ★ | Taquitos, frozen, chicken and cheese, oven-heated has 6371% more |
| Calcium | 104 mg ★ | 17 mg | Taquitos, frozen, chicken and cheese, oven-heated has 512% more |
| Iron | 2.47 mg ★ | 1.49 mg | Taquitos, frozen, chicken and cheese, oven-heated has 66% more |
| Potassium | 155 mg | 172 mg ★ | Quinoa, cooked has 10% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.