Taquitos, frozen, chicken and cheese, oven-heated vs Spinach, raw
Nutrition comparison per 100g
🏆
Taquitos, frozen, chicken and cheese, oven-heated
4 wins
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Spinach, raw
7 wins
| Nutrient | Taquitos, frozen, chicken and cheese, oven-heated | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 284 kcal | 23 kcal ★ | Taquitos, frozen, chicken and cheese, oven-heated has 1135% more |
| Protein | 9.21 g ★ | 2.86 g | Taquitos, frozen, chicken and cheese, oven-heated has 222% more |
| Carbs | 33.63 g ★ | 3.63 g | Taquitos, frozen, chicken and cheese, oven-heated has 826% more |
| Fat | 12.54 g | 0.39 g ★ | Taquitos, frozen, chicken and cheese, oven-heated has 3115% more |
| Fiber | 2.9 g ★ | 2.2 g | Taquitos, frozen, chicken and cheese, oven-heated has 32% more |
| Sugar | 1.3 g | 0.42 g ★ | Taquitos, frozen, chicken and cheese, oven-heated has 210% more |
| Sodium | 453 mg | 79 mg ★ | Taquitos, frozen, chicken and cheese, oven-heated has 473% more |
| Calcium | 104 mg ★ | 99 mg | Taquitos, frozen, chicken and cheese, oven-heated has 5% more |
| Iron | 2.47 mg | 2.71 mg ★ | Spinach, raw has 9% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 155 mg | 558 mg ★ | Spinach, raw has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.