Taquitos, frozen, chicken and cheese, oven-heated vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Taquitos, frozen, chicken and cheese, oven-heated
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Taquitos, frozen, chicken and cheese, oven-heated | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 284 kcal | 90 kcal ★ | Taquitos, frozen, chicken and cheese, oven-heated has 216% more |
| Protein | 9.21 g ★ | 2.01 g | Taquitos, frozen, chicken and cheese, oven-heated has 358% more |
| Carbs | 33.63 g ★ | 20.71 g | Taquitos, frozen, chicken and cheese, oven-heated has 62% more |
| Fat | 12.54 g | 0.15 g ★ | Taquitos, frozen, chicken and cheese, oven-heated has 8260% more |
| Fiber | 2.9 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 12% more |
| Sugar | 1.3 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 80% more |
| Sodium | 453 mg | 36 mg ★ | Taquitos, frozen, chicken and cheese, oven-heated has 1158% more |
| Calcium | 104 mg ★ | 38 mg | Taquitos, frozen, chicken and cheese, oven-heated has 174% more |
| Iron | 2.47 mg ★ | 0.69 mg | Taquitos, frozen, chicken and cheese, oven-heated has 258% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 155 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.