Taro, cooked, with salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Taro, cooked, with salt
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Taro, cooked, with salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 142 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 11% more |
| Protein | 0.52 g | 2 g ★ | Avocados, raw, all commercial varieties has 74% more |
| Carbs | 34.6 g ★ | 8.53 g | Taro, cooked, with salt has 306% more |
| Fat | 0.11 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 5.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 24% more |
| Sugar | 0.49 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 26% more |
| Sodium | 251 mg | 7 mg ★ | Taro, cooked, with salt has 3486% more |
| Calcium | 18 mg ★ | 12 mg | Taro, cooked, with salt has 50% more |
| Iron | 0.72 mg ★ | 0.55 mg | Taro, cooked, with salt has 31% more |
| Vitamin C | 5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 50% more |
| Potassium | 484 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 0% more |
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Compare whole food groups for a cleaner, averaged breakdown.