Taro, cooked, with salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Taro, cooked, with salt
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Taro, cooked, with salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 142 kcal | 89 kcal ★ | Taro, cooked, with salt has 60% more |
| Protein | 0.52 g | 1.09 g ★ | Bananas, raw has 52% more |
| Carbs | 34.6 g ★ | 22.84 g | Taro, cooked, with salt has 51% more |
| Fat | 0.11 g ★ | 0.33 g | Bananas, raw has 67% more |
| Fiber | 5.1 g ★ | 2.6 g | Taro, cooked, with salt has 96% more |
| Sugar | 0.49 g ★ | 12.23 g | Bananas, raw has 96% more |
| Sodium | 251 mg | 1 mg ★ | Taro, cooked, with salt has 25000% more |
| Calcium | 18 mg ★ | 5 mg | Taro, cooked, with salt has 260% more |
| Iron | 0.72 mg ★ | 0.26 mg | Taro, cooked, with salt has 177% more |
| Vitamin C | 5 mg | 8.7 mg ★ | Bananas, raw has 43% more |
| Potassium | 484 mg ★ | 358 mg | Taro, cooked, with salt has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.