Taro, cooked, with salt vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Taro, cooked, with salt
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Taro, cooked, with salt | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 142 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Protein | 0.52 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Carbs | 34.6 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 48% more |
| Fat | 0.11 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Fiber | 5.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 52% more |
| Sugar | 0.49 g | 0 g ★ | Taro, cooked, with salt has 0% more |
| Sodium | 251 mg | 2 mg ★ | Taro, cooked, with salt has 12450% more |
| Calcium | 18 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Iron | 0.72 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Vitamin C | 5 mg ★ | 0 mg | Taro, cooked, with salt has 0% more |
| Potassium | 484 mg ★ | 429 mg | Taro, cooked, with salt has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.