Taro, cooked, with salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Taro, cooked, with salt
8 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Taro, cooked, with salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 142 kcal | 130 kcal ★ | Taro, cooked, with salt has 9% more |
| Protein | 0.52 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 81% more |
| Carbs | 34.6 g ★ | 28.17 g | Taro, cooked, with salt has 23% more |
| Fat | 0.11 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 61% more |
| Fiber | 5.1 g ★ | 0.4 g | Taro, cooked, with salt has 1175% more |
| Sugar | 0.49 g | 0.05 g ★ | Taro, cooked, with salt has 880% more |
| Sodium | 251 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 34% more |
| Calcium | 18 mg ★ | 10 mg | Taro, cooked, with salt has 80% more |
| Iron | 0.72 mg ★ | 0.2 mg | Taro, cooked, with salt has 260% more |
| Vitamin C | 5 mg ★ | 0 mg | Taro, cooked, with salt has 0% more |
| Potassium | 484 mg ★ | 35 mg | Taro, cooked, with salt has 1283% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.