Taro, cooked, with salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Taro, cooked, with salt
8 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Taro, cooked, with salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 142 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 3% more |
| Protein | 0.52 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Carbs | 34.6 g ★ | 0 g | Taro, cooked, with salt has 0% more |
| Fat | 0.11 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Fiber | 5.1 g ★ | 0 g | Taro, cooked, with salt has 0% more |
| Sugar | 0.49 g | 0 g ★ | Taro, cooked, with salt has 0% more |
| Sodium | 251 mg | 99 mg ★ | Taro, cooked, with salt has 154% more |
| Calcium | 18 mg ★ | 9 mg | Taro, cooked, with salt has 100% more |
| Iron | 0.72 mg ★ | 0.71 mg | Taro, cooked, with salt has 1% more |
| Vitamin C | 5 mg ★ | 0 mg | Taro, cooked, with salt has 0% more |
| Potassium | 484 mg ★ | 249 mg | Taro, cooked, with salt has 94% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.