Taro, leaves, cooked, steamed, with salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Taro, leaves, cooked, steamed, with salt
8 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Taro, leaves, cooked, steamed, with salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 24 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 85% more |
| Protein | 2.72 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 91% more |
| Carbs | 3.89 g ★ | 0 g | Taro, leaves, cooked, steamed, with salt has 0% more |
| Fat | 0.41 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 89% more |
| Fiber | 2 g ★ | 0 g | Taro, leaves, cooked, steamed, with salt has 0% more |
| Sodium | 238 mg | 74 mg ★ | Taro, leaves, cooked, steamed, with salt has 222% more |
| Calcium | 86 mg ★ | 15 mg | Taro, leaves, cooked, steamed, with salt has 473% more |
| Iron | 1.18 mg ★ | 1.04 mg | Taro, leaves, cooked, steamed, with salt has 13% more |
| Vitamin C | 35.5 mg ★ | 0 mg | Taro, leaves, cooked, steamed, with salt has 0% more |
| Potassium | 460 mg ★ | 256 mg | Taro, leaves, cooked, steamed, with salt has 80% more |
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