Taro, leaves, cooked, steamed, with salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Taro, leaves, cooked, steamed, with salt
8 wins
🏆
Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Taro, leaves, cooked, steamed, with salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 24 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 84% more |
| Protein | 2.72 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 89% more |
| Carbs | 3.89 g ★ | 0 g | Taro, leaves, cooked, steamed, with salt has 0% more |
| Fat | 0.41 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 92% more |
| Fiber | 2 g ★ | 0 g | Taro, leaves, cooked, steamed, with salt has 0% more |
| Sodium | 238 mg | 90 mg ★ | Taro, leaves, cooked, steamed, with salt has 164% more |
| Calcium | 86 mg ★ | 8 mg | Taro, leaves, cooked, steamed, with salt has 975% more |
| Iron | 1.18 mg ★ | 0.45 mg | Taro, leaves, cooked, steamed, with salt has 162% more |
| Vitamin C | 35.5 mg ★ | 0 mg | Taro, leaves, cooked, steamed, with salt has 0% more |
| Potassium | 460 mg ★ | 439 mg | Taro, leaves, cooked, steamed, with salt has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.