Taro leaves, cooked, steamed, without salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Taro leaves, cooked, steamed, without salt
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Taro leaves, cooked, steamed, without salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 24 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 61% more |
| Protein | 2.72 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 14% more |
| Carbs | 4.02 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 16% more |
| Fat | 0.41 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 87% more |
| Fiber | 2 g ★ | 0 g | Taro leaves, cooked, steamed, without salt has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 2 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Calcium | 86 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 24% more |
| Iron | 1.18 mg ★ | 0.03 mg | Taro leaves, cooked, steamed, without salt has 3833% more |
| Vitamin C | 35.5 mg ★ | 0 mg | Taro leaves, cooked, steamed, without salt has 0% more |
| Potassium | 460 mg ★ | 132 mg | Taro leaves, cooked, steamed, without salt has 248% more |
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Compare whole food groups for a cleaner, averaged breakdown.