Taro leaves, cooked, steamed, without salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Taro leaves, cooked, steamed, without salt
4 wins
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Spinach, raw
7 wins
| Nutrient | Taro leaves, cooked, steamed, without salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 24 kcal | 23 kcal ★ | Taro leaves, cooked, steamed, without salt has 4% more |
| Protein | 2.72 g | 2.86 g ★ | Spinach, raw has 5% more |
| Carbs | 4.02 g ★ | 3.63 g | Taro leaves, cooked, steamed, without salt has 11% more |
| Fat | 0.41 g | 0.39 g ★ | Taro leaves, cooked, steamed, without salt has 5% more |
| Fiber | 2 g | 2.2 g ★ | Spinach, raw has 9% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 2 mg ★ | 79 mg | Spinach, raw has 97% more |
| Calcium | 86 mg | 99 mg ★ | Spinach, raw has 13% more |
| Iron | 1.18 mg | 2.71 mg ★ | Spinach, raw has 56% more |
| Vitamin C | 35.5 mg ★ | 28.1 mg | Taro leaves, cooked, steamed, without salt has 26% more |
| Potassium | 460 mg | 558 mg ★ | Spinach, raw has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.