Taro leaves, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Taro leaves, raw
5 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Taro leaves, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Protein | 4.98 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 45% more |
| Carbs | 6.7 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
| Fat | 0.74 g | 0.38 g ★ | Taro leaves, raw has 95% more |
| Fiber | 3.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Sugar | 3.01 g | 1.8 g ★ | Taro leaves, raw has 67% more |
| Sodium | 3 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Calcium | 107 mg ★ | 19 mg | Taro leaves, raw has 463% more |
| Iron | 2.25 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Vitamin C | 52 mg ★ | 1.5 mg | Taro leaves, raw has 3367% more |
| Potassium | 648 mg ★ | 369 mg | Taro leaves, raw has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.