Taro leaves, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Taro leaves, raw
10 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
1 wins
| Nutrient | Taro leaves, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 31% more |
| Protein | 4.98 g ★ | 3.15 g | Taro leaves, raw has 58% more |
| Carbs | 6.7 g ★ | 4.8 g | Taro leaves, raw has 40% more |
| Fat | 0.74 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 77% more |
| Fiber | 3.7 g ★ | 0 g | Taro leaves, raw has 0% more |
| Sugar | 3.01 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 40% more |
| Sodium | 3 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Calcium | 107 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 5% more |
| Iron | 2.25 mg ★ | 0.03 mg | Taro leaves, raw has 7400% more |
| Vitamin C | 52 mg ★ | 0 mg | Taro leaves, raw has 0% more |
| Potassium | 648 mg ★ | 132 mg | Taro leaves, raw has 391% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.